5 Reasons To Take Quercetin Daily

Quercetin is a flavonoid, a type of plant compound found in various fruits, vegetables, and grains. It is known for its antioxidant and anti-inflammatory properties.


Here are some potential benefits associated with quercetin:

  1. Antioxidant activity: Quercetin has been found to have antioxidant effects, which means it helps neutralize harmful free radicals in the body. Free radicals can damage cells and contribute to various chronic diseases.
  2. Anti-inflammatory effects: Quercetin may have anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is linked to several health conditions, including heart disease, cancer, and autoimmune disorders.
  3. Immune system support: Some studies suggest that quercetin might have immune-enhancing effects by modulating the immune response and reducing the risk of upper respiratory tract infections.
  4. Cardiovascular health: Quercetin has been studied for its potential cardiovascular benefits. It may help reduce blood pressure, improve blood vessel function, and lower the risk of heart disease.
  5. Allergy relief: Quercetin is sometimes used as a natural remedy for allergies. It may help stabilize mast cells and reduce the release of histamine, which is involved in allergic reactions.


It's worth mentioning that the bioavailability of quercetin from dietary sources is relatively low, meaning that the body may not absorb and utilize it efficiently. To enhance absorption, quercetin is often consumed as a source of fat or in supplement forms, and what better way to get it into your daily routine than with Z-Stack®?

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[1] Benjamin, R. M. (2012). Medication adherence: helping patients take their medicines as directed. Public health reports, 127(1), 2-3.

[2] Charoenngam, N., & Holick, M. F. (2020). Immunologic effects of vitamin D on human health and disease. Nutrients, 12(7), 2097.



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